Raise Your Food Vibration

Have you heard of the Soup Nazi from Seinfeld? Well, I used to be the Food Nazi, I was so regimental in my food intake and being a pain in the rear with myself and with others. I was so judgmental about the whole eating process because I was so sick years ago, and received a lot of information about changing some things in my diet. And I didn't want to return to that pain so embodied a whole structure so that nothing would have me fall back to that moment in time….yikes!

I've since relaxed about food as I know it's my vibration which adds to the nutrient base of the food. With this said, I now do a sacred time with my food, and I imagine it infused with sunlight where it glows in preparation for the ingestion process. I then imagine that the food goes through my body and lights up every cell. In this way, I'm facilitating its nutrient and excretion process in a light form, and the digestion process is easy and light-hearted .

You know, I do eat chocolate and use the same "light" process, and it just makes me feel good. Even if we eat what we consider healthy foods, and we're ingesting judgment, anger or guilt right along with the food, this reduces the nutrient base. Using a sacred ceremony with the food before ingesting it helps maintain a light body, and if you're overweight, this will help your body release what is considered "heavy."

Another thing to consider is be with your food–try not to do anything else when you're eating. I think we're all learning to be present in the moment, and this is certainly something to consider when eating. It's that whole fast food phenomena that we have, but I think the word "fast" is the operative word.

When we slow down everything, we actually aid its vibration to move faster for us. Light moves at a fast speed and will work in harmony with our bodies when we give it license to drive over the speed limit by being present with it, and allowing it to do so. It will lighten its load, and that's what we want.

Have fun having a light-hearted experience with your food .