Do you remember that game, Hide-n-Seek? The one called “it” hid his face, and counted to a certain number while everyone else created great hiding places. Then when he got to the number, he shouted, “Ready or not, here I come.” He tried to catch everyone before they got home free at the designated base.

Another element to the game, was activating, “Olly, olly in free.” This meant he was tired of trying to find the people who created extraordinary hiding places, and could summon everyone in. This meant the game was over, and everyone had to reveal himself.

When we look at this game, it’s a game we play frequently with ourselves, and we really don’t know we’re doing it. We hide many aspects of ourselves as we don’t want to see what is hidden within. We feel shame, sadness, anger, fear, unworthiness…whatever it is, we hide it from ourselves. Thus, we will feel segregation at its finest. We’ll feel separated and it’s like we’re hanging out there all over the place.

When we take a trip down memory lane, and use it as a game so to speak to seek integration, we will complete the game and we’re free….free to be who we truly are in our true identity. When we’re feeling separateness, we can’t be who we truly are.

Here’s what you do. Lie down or sit in a comfortable chair, close your eyes and envision yourself in water. Start with the first memory you have when you were unkind to someone or he or she was unkind to you, and then just keep going. Bring everyone, which is all just you, into the water so that it’s integrated, forgiven, loved and healed. It doesn’t matter what it is, all is aspects of ourselves, of the one. Do this on a daily basis. Look at the situation, and observe it. If you don’t have an emotional attachment, then embrace it in love. If you do have an emotional attachment, feel the emotion until you feel love for it/you. Some aspects of you may time some time to heal, and just allow it. Try not to set the timer .

Everything is energy, everything appears and disappears in its magic act. Everything is delivered to us, to look at and to heal it. It’s all aspects of us desiring to be whole. Remember, past, present and future exists right now so when you are feeling something, it is right now. We exist in all dimensions simultaneously. You can heal the past so to speak by being with it right now.

To quote my friend, Tom Murasso, “The Universe could be defined as the ONE subdivided into billions of focal points located at different dimensions and densities. YOU are of the ONE experiencing ITSELF as YOU.

Enjoy your game of “Olly, olly in free"…no more hiding from yourself. When there is no emotional charge to what is perceived to be an inharmonious situation, it falls away into the ethers. Then be ready to open your heart to all messages from the Universe.

So what is an energy enhancer? One technique I use is EFT, which stands for emotional freedom techniques, to release the charge. EFT is tapping on points, mostly around the face, to open up the energy field. When you have a negative emotional attachment, things are blocked. EFT can switch an energy zapper to an energy enhancer in just seconds. That's why I like using it for myself and with my clients.

Simplicity is the key and it's easy to use throughout the day!