WOWZA…we can have some interesting energy patterns move through us intending to serve as a message. When I was in New York, 3 years ago, I didn't listen to my intuition which told me that a New York experience was not intended to serve me. You see, when I'm on vacation, I like to be near a beach, complete with lounge chair to park my hiney and then move from the chair to the water. This back and forth wave from the chair to the water is exactly what appeals to my soul .

Having said this, while in New York, I encountered an energy system that was designed to communicate where I was out of agreement. In this getting bounced around as if in a dryer effect, I learned so much about always setting the intention to serve me.

Before we can unify with an energy pattern of the dryer kind, we will first encounter contrast or separation identifying twoness. It's asking us to look at it, heed its message and then create light around it so that it can become oneness with that which we are.

We are a spiraling energy pattern and in each moment there are energy patterns intending to move into our orbit. We then interact with the energy patterns in a fun, loving way or get banged around the dryer way. We get to decide how we're going to move with it.

And remember, it's all inside us. Thus, using energy techniques to help us makes sense. It isn't about taking action as we're used to doing by just moving away from it as wherever we go, there we are. It will surface again until we look at it, and understand its message.

Think about this. If I looked at the experience of New York, and blamed everything that happened on the people of New York and said it was a terrible place to go, I wouldn't have learned the message it served for me. My intuition, my energy guidance system, knows what is most appealing for me….when I choose to listen .

Have you heard of the Soup Nazi from Seinfeld? Well, I used to be the Food Nazi, I was so regimental in my food intake and being a pain in the rear with myself and with others. I was so judgmental about the whole eating process because I was so sick years ago, and received a lot of information about changing some things in my diet. And I didn't want to return to that pain so embodied a whole structure so that nothing would have me fall back to that moment in time….yikes!

I've since relaxed about food as I know it's my vibration which adds to the nutrient base of the food. With this said, I now do a sacred time with my food, and I imagine it infused with sunlight where it glows in preparation for the ingestion process. I then imagine that the food goes through my body and lights up every cell. In this way, I'm facilitating its nutrient and excretion process in a light form, and the digestion process is easy and light-hearted .

You know, I do eat chocolate and use the same "light" process, and it just makes me feel good. Even if we eat what we consider healthy foods, and we're ingesting judgment, anger or guilt right along with the food, this reduces the nutrient base. Using a sacred ceremony with the food before ingesting it helps maintain a light body, and if you're overweight, this will help your body release what is considered "heavy."

Another thing to consider is be with your food–try not to do anything else when you're eating. I think we're all learning to be present in the moment, and this is certainly something to consider when eating. It's that whole fast food phenomena that we have, but I think the word "fast" is the operative word.

When we slow down everything, we actually aid its vibration to move faster for us. Light moves at a fast speed and will work in harmony with our bodies when we give it license to drive over the speed limit by being present with it, and allowing it to do so. It will lighten its load, and that's what we want.

Have fun having a light-hearted experience with your food .

Oh, do I love dancing. I love every aspect of it!

Dancing is such an ancient rhythmic art, and when we dance we open up the lines connected to our Source. I encourage dancing on a regular basis, and I’ll tell you why.

Think about it. We were born with movement already in us, thus it is innate. When children are little, there is a natural harmonic sound that emanates from them when they hear music. They naturally get up and dance. They don’t have to be taught this, it’s already there. They’re just responding from the natural place within them.

Be as little children….

Dancing is the ability to create this sacred space centered on communing with our Source, and it’s beautiful. Our Source loves when we feel good. Yet, we don’t dance on a regular basis because we wait for an event, and we wait, and we wait.

How good does it feel when you dance?

You get to let go when you dance. You get to break free of all self-imposed limitations. And I’m here to tell you that you can do this all day long just by allowing it to be. When you take a break, take time to get up and move, and I mean move. Grab some music and swing those arms, and shake it all about.

What does dancing actually do for us?

We are vibrational beings, we’re “feeling” beings, and dancing connects us to our Source that absolutely loves when we’re feeling good. And when we’re feeling good, we open up the abundance lines, the abundance transmissions, to bring us our desires. With this said, matching our desires with our vibrations will cause us to physically see our desires.

Our desires are already here. They’re just at a vibration that we can’t see yet. Once the vibration shifts, then it allows our eyes, which are vibratory as well, to see them. And the shift happens naturally, and it’s pure bliss!

Vibration of Appreciation

I am Appreciation

Wayne Dyer recently was on a PBS segment promoting his new book, Excuses Begone. In this segment, he mentioned a different way of looking at the popular movie, The Secret. In The Secret, many people espouse that you attract what you want by going through a process outlined. Wayne’s belief is that you attract from that which you are.

I was touched by his message and fully appreciate his intent. It is the vibration of appreciation that brings us what we want, and in order to do this, we must BE appreciation. As we emanate appreciation for all that we are, we allow this flow of appreciation to us. It is a natural law.

We line up all our desires because we are one with the radiance of appreciation.

This is a very powerful illustration as I recalled a message from my boyfriend, Carlos. Carlos and I met on Match.com, and when we first met, I was struck by his comment: “If you show me appreciation, there isn’t anything I won’t do for you.” And it has proved to be true!

Thus, this message can fit for our entire life. Everything in the Universe has points of consciousness and points of receiving. Having said this, when we exude a vibration of appreciation, we communicate with everything from this point of reference, and everything “feels” our message loud and clear. From this vibration, we can’t help but attract all that we want.

It’s like the Universe gets slapped with our vibration of appreciation, and then says, “Right back at ya.”

When we’re not getting what we want, we only need to do a sound check with our vibration, and tune to a different frequency if we’re not on the appreciation wavelength. We know when we’re not based on how we’re feeling.

Begin by appreciating all that you are right now and the lessons you have learned. It’s in the lessons that are the greatest gifts that the Universe bestowed as the higher order was configured to help you align with Source Energy. We may not always appreciate the lessons because we didn’t want the experience in which the gift was revealed. Yet, there is always a congruent equivalent with an “appearance” of adversity. And the hammer effect will start to diminish as we live more consciously.

Begin right now to appreciate all that you are, and in seeing everything that has been called for as that which emanates from you as appreciation.